[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”http://babymama.ph/wpstore/wp-content/uploads/2016/01/canstockphoto13132755.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”off” sticky=”off” align=”left” max_width=”500″ force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”6 Yummy and Nutritious Food for Breastfeeding Moms” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

6 Yummy and Nutritious Food for Breastfeeding Moms

[/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”16″] When you were still pregnant, you had to stock up on healthy food to ensure your baby’s healthy state. But now that you’re a breastfeeding mom, you need to continuously eat healthfully and drink plenty of fluids for you and your baby’s sake. Babies need the nutrients essential to his/her early developmental stages. As such, when mothers get a highly-nutritious diet, their breast milk will also be filled with nutrients. Several studies suggest that breastfeeding moms should eat food high in protein and rich in calcium. A variety of fruits, vegetables, grains, proteins, and ample amount of essential fats will help nursing moms get the best nutrition for their babies. Remember that a well-balanced diet can increase the breastmilk levels. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”16″]

Tired of your regular food menu? Spice up your daily meals by eating or snacking on these 6 yummy and nutritious food:

Wholegrain toasts and crackers

Whole grain wheat has been proven to increase breast milk. It also contains plenty of complex carbohydrates to keep your energy levels up. As such, whole grain in any form will be beneficial to breastfeeding moms. Snack on some whole grain toasts or crackers and pair it with some low fat spread.

Yoghurt smoothies

Loading up on plenty of fluids such as juice, milk and water is a must for breastfeeding moms. If you’re tired of the usual drink, why not make some yoghurt smoothies? Yoghurt has high protein content and also contains healthy bacteria (probiotics) which is necessary for proper digestion. It’s not only nutritious and yummy, it’s also refreshing!

Omelette and Cheese plus Milk

Eggs contain high levels of protein, Omega-3 and essential amino acids. Likewise, cheese provides lots of calcium, protein, and B vitamins. By combining both nutrition-rich food, breastfeeding moms can get a nutritious and filling meal. Pair the meal with a glass of milk (rich in calcium and Vitamin D) to maintain your bone health and build strong bones for your baby.

4. Salmon

Salmon is said to be a low mercury fatty fish which is rich in protein, calcium and Omega-3 (DHA and EPA). According to studies, the two forms of Omega-3 helps in brain, eye and nerve development of infants. Although salmon has low mercury level, it is recommended for breastfeeding moms to consume an average of 12 ounces or two main servings per week.

Nuts

Nuts such as almonds, macadamia, and cashews are highly rich in protein, unsaturated fat, iron and fiber. They’re also good antioxidants. Most studies recommend almonds for breastfeeding moms because they’re also a good non-dairy source of calcium. Roasted almonds are the healthiest to eat. But for possible nut allergic reactions, it’s best to consult your physician.

Salads

Always remember that the more colourful your salad looks like, the more nutritious it’ll be. Whether you’re a fan of fruit or vegetable salad, make sure you’re consuming enough of both to get the essential vitamins and minerals. For vegetable salads, go for iron-rich leafy greens such as spinach or kale. And for fruit salads, try adding some strawberries because it also provides a healthy dose of potassium and manganese. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]